Diabetic Diet Samples
Diabetic diet sheet is a check list of foods you may consume, the allowed amounts and the way you should cook and eat them. It is usually available from your doctor or dietician. There are sheets published for most products including alcohol, carbohydrates, lipids, sugar, fats, etc. They are very helpful in defining whether the products you are considering to consume are hazardous for your health or not. You should be very careful when searching for the diabetic diet sheet online. Remember that they outline only general rules, and your case is always unique (depending on your sex, level of activity, age, weight, lifestyle and the disease type). So it would be wise to consult with your doctor before following the diabetic diet sheet.
Alcohol diabetic diet sheet states that diabetics are generally allowed to drink but to drink in moderation (no more than 2 standard drinks daily, i.e. no more than 750 ml of light beer or 300 ml wine). It is also recommended to mix wine with soda. If on insulin you should increase your carb intake when drinking, as alcohol may react with insulin. Sugar diabetic diet sheet states that a diabetic is recommended to eat between 1 to 2 tbsp sugar at each meal. Besides there are different types of sugar. For example, glucose found in sweets affects the glucose blood levels really immediately. On the other hand, fructose found in fruit acts really slowly and is less dangerous than any other sugar type.
1200 calorie diabetic diet sheet usually consists of three vegetables, two fruit, six starches, two milk, two meat and no more than three fats. This plan is recommended for small women. 1800 calorie diabetic diet sheet involves four vegetables,three fruit, eight starches, two milk, two meat and no more than four fats. This diet is prescribed to women suffering overweight or small men with type two diabetes. In both cases the eating plans are combined with the increased levels of activity: regular exercising, jogging and spending time outside.